Table of Contents
Introduction
Nestled off the western coast of Central Africa, the tiny island nation of Sao Tome and Principe remains largely unexplored by most travelers. With lush rainforests, dramatic volcanic peaks, and breathtaking beaches, this equatorial paradise is home to incredible biodiversity and a unique blend of Portuguese, African, and creole culture. For those seeking an off-the-beaten-path adventure filled with natural wonders, historic plantations, and warm hospitality, Sao Tome and Principe offers the perfect tropical escape.
In this article, we will uncover some of the best hidden gems that make Sao Tome and Principe an underrated destination waiting to be discovered. From scenic hikes to secluded beaches, delicious cuisine to historic landmarks, there are so many incredible experiences awaiting travelers on these islands. Read on to plan your own tropical getaway in this lesser-known paradise.
About Sao Tome and Principe
Comprised of two main islands, Sao Tome and Principe is the second smallest country in Africa. Sao Tome is the larger and more populated island, while Principe is smaller and more remote.
History
Discovered by Portuguese explorers in the 15th century, Sao Tome and Principe was used to grow sugar cane and later cocoa through the use of plantation slavery. The nation gained independence from Portugal in 1975 and today has a population of around 200,000 people.
Geography
With mountainous interiors and tropical coastlines, the islands have incredibly diverse landscapes. Sao Tome peaks at 6,640 ft on Pico de Sao Tome, while Principe reaches 3,280 ft at Pico do Principe. Lush rainforests, crater lakes, sandy beaches, and rocky shores can all be found across the islands.
Climate
The climate is tropical with year-round high humidity. Temperatures average around 80°F most of the year. There are two rainy seasons – April to mid-July and October to mid-December.
Culture
Sao Tomean culture reflects the islands’ history of Portuguese colonization and the slave trade, along with strong African influences. The main language is Portuguese, though local creole languages Forro and Angolar are also spoken. Music, dance, art, and cuisine all showcase a fusion of European, African, and creole traditions.
Top Hidden Gems in Sao Tome and Principe
Obo National Park
Covering over 30% of Principe, Obo National Park is home to pristine rainforests with hiking trails winding past thundering waterfalls, exotic plants, and colorful birds. The park is known for endemic birds like the Principe seedeater and Principe sunbird. The challenging hike to Pico do Principe rewards with sweeping views.
Banana Beach
On Sao Tome’s northeast coast, this secluded beach surrounded by banana trees feels like your own private paradise. The picturesque cove has crystal clear turquoise waters that are ideal for swimming and snorkeling. Relax on the soft white sand or explore the surrounding tropical forest.
Pico Cao Grande
The second highest peak on Sao Tome, Pico Cao Grande offers unparalleled views of the surrounding mountains, rainforests, and coastline. The scenic trail passes through rural villages and cocoa plantations. At the top, you can see both coasts of the island extending out to the horizon.
Ilheu das Rolas
This small uninhabited island off the southern coast of Sao Tome is known for having some of the country’s most pristine beaches. Accessible only by boat, the island’s clear waters and white sand beaches are perfect for swimming, snorkeling, and sunbathing.
Boca do Inferno
These beautiful rock pools surrounded by lava formations south of Sao Tome City are a photographer’s dream. Natural bridges, tunnels, and islets create a magical landscape. At high tide, waves crash dramatically through the boulders.
Praia Jalé
Widely considered Sao Tome’s most beautiful beach, Praia Jalé’s mile-long shoreline impresses with golden sand, palm trees, and turquoise waters. Swim, snorkel, or simply relax and take in the breathtaking natural beauty.
Roça São João
This historic cocoa plantation offers a glimpse into the colonial past of Sao Tome. Tour the old hospital, chapel, factory, manor house, and workers quarters to learn about the island’s legacy of Portuguese rule and slavery.
Southern Cocoa Plantations
The southern region of Sao Tome features several historic colonial cocoa plantations like Rio do Ouro and Agostinho Neto that can be visited. Guided tours showcase how cocoa was cultivated and the lives of the indentured workers.
Experiencing Sao Tomean Cuisine
Sao Tomean cuisine blends Portuguese and African influences using local staples like plantains, cassava, seafood, coconut, and tropical fruits.
Local Dishes to Try
Some highlights include calulu – a smoked fish stew, bacalhau – salt cod imported from Portugal, and cachupa – a slow cooked dish with cornmeal, beans, cassava, and meat. Don’t miss out on delicious frutas tropicais like papaya, mango, passionfruit, and more.
Where to Eat
From street food stalls to oceanfront restaurants, explore the islands to discover authentic Sao Tomean cooking. Top picks include Claudio Corallo on Principe, Miramar Restaurant in Sao Tome City, and Roca Belo Monte near Angolares.
Getting Around
Navigating Sao Tome and Principe requires some planning and flexibility.
Transportation Options
Shared taxis like candongueiros are common on Sao Tome. There is also one main road that circles each island. Internal flights connect Sao Tome and Principe. Ferry services go between the islands, though are not always reliable. Renting a 4×4 gives flexibility for accessing remote areas.
Safety Tips
Road conditions are very poor, so drive cautiously or hire an experienced local driver. Buses and ferries can get extremely full, so arrive early to secure space. Always have some extra cash and snacks on hand when traveling long distances.
When to Visit
With a tropical climate, Sao Tome and Principe can be visited year-round but the best time depends on your interests.
Best Times of Year
The dry season from July to September sees less rain and humidity. December to May brings warmer temperatures and lush landscapes. July to September offers prime conditions for humpback whale watching.
Peak Season vs Low Season
Peak tourist season aligns with the dry season from June to September when hotel rates and flights are most expensive. Visiting during the wetter months from October to May provides lower prices and smaller crowds.
Conclusion
For travelers craving an off-the-beaten-path tropical escape filled with rugged natural beauty, rich history, and warm culture, Sao Tome and Principe deliver an unforgettable adventure. Though often overlooked, these twin islands hold so many hidden gems just waiting to be uncovered by those willing to venture down the road less traveled. With pristine beaches, exotic cuisine, scenic trails, and colorful creole traditions, this island paradise promises intimate interactions with nature, fascinating history, and welcoming locals proud to share the incredible treasures of their island nation.
FAQs
What currency do they use in Sao Tome and Principe?
Sao Tome and Principe uses the dobra as its currency. US dollars and Euros are also widely accepted in many shops and restaurants.
Do I need a visa to visit Sao Tome and Principe?
Citizens of most countries, including the US, UK, Canada, and EU, do not need a visa for stays under 15 days. Your passport must be valid for at least 6 months.
When is the best time to visit Sao Tome and Principe?
The dry season between June to September offers slightly cooler temperatures and less rain. December through May brings lush green landscapes.
What languages are spoken in Sao Tome and Principe?
The official language is Portuguese. Locally spoken creole languages include Forro and Angolar. English is not widely spoken. Having a basic understanding of Portuguese is recommended.
How do I get around Sao Tome and Principe?
Shared taxis, rental cars, and internal flights are the main transportation options. Ferries connect Sao Tome and Principe but have unreliable schedules. Road conditions are very poor.